The rollercoaster of emotions, driven by uncertainties during the pandemic can create fertile ground for self-doubt, fear, and insecurity.
For young people, signs that suggest this can include:
🔹Change in regular sleep/eating habits
🔹Habits such as nail-biting, thumb-sucking, or hair-pulling/chewing
🔹Physical ailments like stomachaches & headaches.
In this camp, they’ll learn:
🔸How to enhance and protect a healthy self-esteem
🔸Understand the source of their fear, insecurity & self-doubt
🔸Healthy coping skills when dealing with life challenges
🔸Breathing techniques for confidence